SLEEP PROGRAMMES + FEES
SUPPORTIVE, FLEXIBLE AND PERSONALISED
SIMPLE AND EASY TO FOLLOW
QUICK, EFFECTIVE AND TANGIBLE RESULTS
If you’ve found this page, you are probably looking for answers on frequent night wakings, creating a sustainable routine, preparing for your new arrival or moving your baby into their own room. You might be confused with how to implement change and nervous to do it on your own.
Whatever your reason, I am glad you are here.
With over 30 years of experience and education, I will provide unwavering support, encouragement and evidence-based solutions to help you address your child’s sleep concerns. As your sleep coach, I offer a personalised approach that gives parents informed choices services for their child with daily support and guidance to get you all on the road to better sleep.
Contact me to book your 15-minute complimentary sleep consultation, I’d love to hear from you!
PROGRAMMES
Programmes
HOW SLEEP COACHING WORKS
Hiring a sleep coach may seem like a great undertaking, especially when your hands are already full. My goal is to make this entire process as simple as possible. Working with me is easy, and results will start to happen quickly.
Book a complimentary call / send an email enquiry to discuss your child’s sleep challenges, how the right sleep programme will help, and ask any questions that you might have.
Choose your programme. Once you have purchased your programme, I will send you an online Sleep Questionnaire, which will give you an opportunity to share your concerns around your child’s sleep.
Complete a 3 day sleep journal ahead of your consultation. This is a vital step in the process, and will ensure your programme is accurate and effective in solving your sleep issues.
Consultation with me. The next step is booking your consultation. These are hosted remotely for your convenience, via telephone, Skype or Facetime. Most consultations last approximately 90 minutes.
Receive and review your personalised sleep programme. Your programme will be unique and written specifically for your child and your family. It usually takes between 48 and 72 hours to be created, and will be emailed to you as a PDF file.
If you have any questions or feedback about how my programmes work, please don’t hesitate to contact me to discuss. I can be reached by email at hello@katehimsworth.com
A NOTE FROM ME
As a Birth Doula and a mother of four, I know the birth of a child is life changing. A new baby brings exciting adventures, and can also present new challenges. The fatigue is something that cannot be put into words, and it is often hard to know what to expect.
The programmes that I have created, have been carefully designed to support and guide parents through this early phase, giving them the knowledge and confidence to navigate the hurdles and achieve a healthy sleep routine.