NEWBORN - 5 MONTHS
This programme is the perfect choice for expecting parents or families with a newborn looking to start healthy sleep habits right from the start. When your little one is new to this great big world, there are simple and gentle practices you can put into place from the very beginning to gently guide your child toward building the foundation for healthy sleep.
Written with over thirty years of education and experience as a certified Safe Sleep professional, this step-by-step programme will help you:
Understand your newborn’s sleep needs and what to expect during this stage
Learn how to create a safe, relaxing and conducive sleep environment
Recognise the ideal time to gently nudge your baby towards healthy sleep habits
Gently introduce techniques and routines, that settle and support falling asleep unaided
Know when to begin to transition your baby to a predictable sleep schedule
Prepare for, and avoid, common sleep pitfalls
Address sleep associations
Feel confident and supported throughout
Become your child’s very own sleep whisperer
It is important to clarify, most newborns won’t sleep through the night right away, but with the right skills, they can gently transition into full-night sleepers as they grow. Beyond this, building these healthy sleep habits can improve the quality of life for the entire family.
This programme is the perfect choice for expecting parents or families with a newborn looking to start healthy sleep habits right from the start. When your little one is new to this great big world, there are simple and gentle practices you can put into place from the very beginning to gently guide your child toward building the foundation for healthy sleep.
Written with over thirty years of education and experience as a certified Safe Sleep professional, this step-by-step programme will help you:
Understand your newborn’s sleep needs and what to expect during this stage
Learn how to create a safe, relaxing and conducive sleep environment
Recognise the ideal time to gently nudge your baby towards healthy sleep habits
Gently introduce techniques and routines, that settle and support falling asleep unaided
Know when to begin to transition your baby to a predictable sleep schedule
Prepare for, and avoid, common sleep pitfalls
Address sleep associations
Feel confident and supported throughout
Become your child’s very own sleep whisperer
It is important to clarify, most newborns won’t sleep through the night right away, but with the right skills, they can gently transition into full-night sleepers as they grow. Beyond this, building these healthy sleep habits can improve the quality of life for the entire family.
This programme is the perfect choice for expecting parents or families with a newborn looking to start healthy sleep habits right from the start. When your little one is new to this great big world, there are simple and gentle practices you can put into place from the very beginning to gently guide your child toward building the foundation for healthy sleep.
Written with over thirty years of education and experience as a certified Safe Sleep professional, this step-by-step programme will help you:
Understand your newborn’s sleep needs and what to expect during this stage
Learn how to create a safe, relaxing and conducive sleep environment
Recognise the ideal time to gently nudge your baby towards healthy sleep habits
Gently introduce techniques and routines, that settle and support falling asleep unaided
Know when to begin to transition your baby to a predictable sleep schedule
Prepare for, and avoid, common sleep pitfalls
Address sleep associations
Feel confident and supported throughout
Become your child’s very own sleep whisperer
It is important to clarify, most newborns won’t sleep through the night right away, but with the right skills, they can gently transition into full-night sleepers as they grow. Beyond this, building these healthy sleep habits can improve the quality of life for the entire family.
What parents are saying…
“Amazing – after three nights our son started to sleep through! Kate’s knowledgeable support made such a difference in our life! My 13-month old son had never slept through the night and always woke several times.”
“My husband and I booked our telephone consultation and found Katie to be informative, encouraging and very easy to talk to. Within four days our 11-month old daughter was sleeping through the night. “
“Katie was an absolute pleasure to work with and has become our friend in the process. We can truly say that Katie’s sleeping methods truly worked on our son and we would have no hesitation in recommending her to any prospective parents.”
★★★★★
“A well-rested child is healthier, curious, energetic, happy, playful and eager to learn. A well-rested Mum (and Dad!) is healthier, happier and more focused..”
Kate Himsworth